Weigh In record (no journal entry) for 30 September 2020
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62.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1435 kcal
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Fat: 46.47g | Prot: 104.30g | Carbs: 150.37g.
Breakfast: Nescafe Classic. Lunch: Starbucks Americano (Grande), Kin Bulgarian Style Yogurt Blueberry, SuperIndo Muesli Dried Fruit. Dinner: Nasi Putih, Hati Ayam, Ampela, Tempe Goreng, Ikan Mujair Goreng, Telur Dadar, Daging Bebek. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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ichasialus's Weight History
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