Weigh In record (no journal entry) for 30 September 2020
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1216 kcal
|
Fat: 52.64g | Prot: 67.45g | Carbs: 119.94g.
Breakfast: Dori Pettiz Amendoim Crocante Cebola e Salsa, Café Brasileiro Café com Açúcar. Lunch: Pão de Açúcar Filé de Frango Grelhado, Quero Feijão Carioca, Parmalat Creme de Leite, Arroz Blanco. Dinner: Avine Ovo, Qualy Margarina Cremosa, Romana Pão de Forma Integral com Casca. Snacks/Other: Brigadeiro. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|