Weigh In record (no journal entry) for 30 September 2020
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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92 kcal
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Fat: 1.80g | Prot: 3.00g | Carbs: 16.00g.
Breakfast: Visconti Torrada Integral. more...
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Losing 3.5 kg a Week
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Tah.monteiro's Weight History
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