Tino4ek's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

73.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1249 kcal

Fat: 59.30g | Prot: 51.94g | Carbs: 127.56g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Organic Milk Органическое Молоко с Какао, Гама Чиабатта с Курицей . more...

2552 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Gym - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tino4ek's Journal, 30 Sep 20

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Tino4ek's Weight History