Weigh In record (no journal entry) for 30 September 2020
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1195 kcal
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Fat: 63.05g | Prot: 67.38g | Carbs: 91.54g.
Breakfast: Oranges , Metamucil Sugar Free Metamucil, Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Fruit-Filled Pastry. Dinner: Apples , Jennie-O Turkey Burger Patties. Snacks/Other: Market Pantry Roasted & Salted Peanuts in-Shell. more...
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steady weight
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jimmyo152's Weight History
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