Weigh In record (no journal entry) for 30 September 2020
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95.5 kg
Lost so far: 38 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3410 kcal
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Fat: 133.57g | Prot: 232.97g | Carbs: 304.85g.
Breakfast: Pirinç Pilavı. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Izgara Köfte. Dinner: Peynirli Makarna. more...
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steady weight
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taha can bakır's Weight History
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