Weigh In record (no journal entry) for 30 September 2020
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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621 kcal
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Fat: 30.25g | Prot: 42.44g | Carbs: 44.44g.
Lunch: Beterraba Cozida, Swift Copa Lombo, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Ovo Cozido. Snacks/Other: Pêssegos. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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