Weigh In record (no journal entry) for 30 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1918 kcal
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Fat: 88.21g | Prot: 80.09g | Carbs: 170.99g.
Breakfast: Lidl Chêne d'argent, Favorina Lebkuchen (Bonbon Noel), Olives Vertes, Le Pain des Fleurs Bio Crackers Quinoa. Lunch: Carottes, Oeuf, Devos Lemmens Mayo Light, Leader Price Lentilles Préparées, Eridanous Feta. Snacks/Other: Rhum et Cola, Crusti Croc Tortilla Wraps Plain, So Fine Tofu à la Minute. more...
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Losing 0.4 kg a Week
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