Weigh In record (no journal entry) for 30 September 2020
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1474 kcal
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Fat: 64.97g | Prot: 146.88g | Carbs: 74.46g.
Breakfast: La Cestera Pan de Molde Semillas Sésamo y Lino, Scitec Nutrition Whey Protein, Hummus, Montesinos Requesón. Lunch: Hacendado Atún en Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Leche Semidesnatada, Capitán Maní Crema de Cacahuete, Scitec Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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odaimarron's Weight History
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