Weigh In record (no journal entry) for 30 September 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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979 kcal
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Fat: 35.31g | Prot: 45.37g | Carbs: 130.31g.
Dinner: Nasi Putih, Tepung Gandum, Sayap Ayam, Royco Royco Ayam, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Sawi Putih, Selada Kol, Telur Rebus, Finna Kerupuk Udang, Kem Chicks Sayur Toge. Snacks/Other: Gula Pasir, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Losing 1.2 kg a Week
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nurulainiii's Weight History
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