Weigh In record (no journal entry) for 30 September 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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409 kcal
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Fat: 12.85g | Prot: 28.11g | Carbs: 42.04g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.0 kg a Week
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nurulllllllllllllll's Weight History
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