Weigh In record (no journal entry) for 30 September 2020
|
71 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
677 kcal
|
Fat: 41.67g | Prot: 23.39g | Carbs: 53.98g.
Lunch: Keju Cheddar, Thousand Island Dressing, Salmon Masak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Kulit Ayam, Nasi Uduk. Snacks/Other: Kalbe Hydro Coco. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggi.sitoresmi's Weight History
|