Weigh In record (no journal entry) for 30 September 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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710 kcal
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Fat: 33.72g | Prot: 54.81g | Carbs: 43.86g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.9 kg a Week
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devielsa's Weight History
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