Weigh In record (no journal entry) for 30 September 2020
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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741 kcal
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Fat: 23.31g | Prot: 58.89g | Carbs: 73.25g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cook Beef Stroganoff , Basmati Rice (Cooked). Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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