paqueret's Journal, 30 Sep 20

c'est timide mais ça bouge ...
60.4 kg Lost so far: 16.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:
1893 kcal Fat: 55.52g | Prot: 42.43g | Carbs: 312.30g.   Breakfast: Beurre (Salé), Pain de Maïs (Recette Maison), Pamplemousse, Conserves de Confiture, Tassimo Café Long, Lidl Chicorée Café, Lait de Riz. Lunch: Nescafé Café Soluble, Biscuits Sablés, Sojasun Yaourt Chocolat, Vinaigrette, Auchan Tielle Setoise, Haricots Verts Cuits (à partir de Frais), Champignons. Dinner: Datte, Notre Jardin Ratatouille, Italiamo Riso Arborio. Snacks/Other: Melon. more...
2238 kcal Exercise: Studying - 2 hours, Vacuuming - 10 minutes, Housework - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Music playing - 1 hour. more...
Losing 1.4 kg a Week

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paqueret's Weight History


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