Weigh In record (no journal entry) for 18 August 2013
|
60.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 69.14g | Prot: 109.09g | Carbs: 121.48g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Hillshire Farm Deli Select Hard Salami, Hillshire Farm Deli Select Honey Ham Water Added, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Arnold Honey Wheat Sandwich Thins, Egg. Lunch: Utz Kettle Classics Maui BBQ Potato Chips, Crown Prince Sardines in Oil - Lightly Smoked. Dinner: White Table Wine, Spinach and Cheese Casserole, Dewey's Pizza Candied Walnut and Grape Salad, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Peaches, Ocean Spray Berries & Cherries Fruit Snacks. more...
|
|
2006 kcal
|
Exercise:
Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sitting - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|