Weigh In record (no journal entry) for 30 September 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1318 kcal
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Fat: 64.03g | Prot: 59.50g | Carbs: 127.83g.
Lunch: Alfamart Buah Naga. Dinner: Brown Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kratingdaeng Energy Drink, Nutella Selai Coklat, Sour Dough Bread. more...
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Gaining 0.9 kg a Week
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shirlzka's Weight History
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