Weigh In record (no journal entry) for 30 September 2020
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1110 kcal
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Fat: 42.44g | Prot: 39.65g | Carbs: 147.64g.
Lunch: Poires, Migros Bio Amandes, Migros Bio Lentilles Rouges, Épinard, Bouillon de Légumes, Thai Kitchen Lait de Coco, Coriandre, Oignons. Dinner: Butternut, Tomates, Radis, Amandes, Sucre, Échalotes, Coop Salade, Noix de Cajou, Natureactive Bio Pain de Seigle Complet Bio avec des Gaines de Tournesol . Snacks/Other: Banane. more...
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Losing 1.1 kg a Week
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