Weigh In record (no journal entry) for 30 September 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2250 kcal
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Fat: 90.48g | Prot: 138.70g | Carbs: 156.70g.
Breakfast: Croissant, Hacendado Leche Desnatada, Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Aceite de Oliva, Bacalao al Horno o a la Parrilla, Vino Tinto de Mesa, Pan Blanco. Dinner: Pan Blanco, Lidl Queso Tierno Roncero, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Pescado Frito. Snacks/Other: Pascual Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, DIA Palmeras de Hojaldre al Cacao. more...
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Losing 3.5 kg a Week
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Herreronet's Weight History
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