Weigh In record (no journal entry) for 30 September 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1248 kcal
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Fat: 45.00g | Prot: 70.23g | Carbs: 143.16g.
Breakfast: Boiled Egg. Lunch: Tempeh (Cooked) , Ikan Cue, Sayur Kangkung, Brown Rice. Dinner: Grapes, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Indomart Kripik Singkong Pedas, Chicken Liver (Pan-Fried, Cooked) , Bubur Ayam, Granola, Buah Anggur, Frozen Yogurt. more...
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1486 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daramaulidaa's Weight History
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