Weigh In record (no journal entry) for 28 September 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1112 kcal
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Fat: 32.70g | Prot: 64.92g | Carbs: 139.70g.
Breakfast: Cuétara Galletas Tostarica, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Maria Integral con Fibra. Lunch: Mercadona Atún Natural, Arroz Blanco. Dinner: Tranchettes Queso Lonchas Light, Hacendado Pan 12 Cereales y Semillas, Aguacate, Lechuga, Tomates, Lomo de Cerdo. more...
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Losing 1.0 kg a Week
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lala_fit's Weight History
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