Weigh In record (no journal entry) for 30 September 2020
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1475 kcal
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Fat: 43.29g | Prot: 58.16g | Carbs: 212.96g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком, Dolce Albero Creamy Peanut Butter, Геркулесовая Каша на Молоке. Lunch: Свинина Тушеная, Огурец (с Кожурой), Просто Спагетти. more...
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steady weight
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allysiapet's Weight History
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