Weigh In record (no journal entry) for 30 September 2020
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1635 kcal
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Fat: 55.77g | Prot: 85.38g | Carbs: 195.55g.
Breakfast: Béghin Say Sucre de Canne, Café Expresso, Café au Lait. Lunch: Figues, Amandes, Les 2 Vaches Flan Bio à la Vanille de Madagascar Nappé de Caramel, Café Expresso, Béghin Say Sucre de Canne, Picard Paella Valenciana. Dinner: Amandes, Câlin Fromage Blanc 0%, Reflets de France Ravioles du Dauphiné, Herta Jambon Sans Nitrite. more...
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Losing 4.9 kg a Week
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Marsasplage's Weight History
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