Weigh In record (no journal entry) for 30 September 2020
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2583 kcal
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Fat: 83.66g | Prot: 74.62g | Carbs: 259.17g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Cheddarost, Vitt Bröd, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Pauluns Granola, Arla Lättfil. Dinner: Vitt Bordsvin, Hummus, Blandad Sallad, ICA Oxfilé. Snacks/Other: Pågen Gifflar Saffran, Potatischips, Plommon, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan. more...
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steady weight
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Businesswoman012's Weight History
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