Weigh In record (no journal entry) for 30 September 2020
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116.6 kg
Lost so far: 7.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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702 kcal
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Fat: 24.02g | Prot: 49.38g | Carbs: 74.21g.
Breakfast: 100% Whole Wheat Pita Bread. Lunch: Mushroom Gravy, Stir Fried Vegetables, Roasted Potato, Grilled Chicken. Dinner: Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Firm Silken Tofu , Sweet Potato , Grape Tomatoes. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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novitadewisupardi's Weight History
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