Weigh In record (no journal entry) for 18 August 2013
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 36.23g | Prot: 67.83g | Carbs: 38.81g.
Breakfast: Café au Lait. Lunch: Lidl Rillettes de Saumon, Taillefine Fromage Blanc Saveur Citron, Picard Trio de Poivrons, Pommes de Terre (Chair, sans Sel, Bouillies), Amora Moutarde à l'ancienne, Piquebroche Hauts de Cuisse Poulet Marines à la Provencale. Dinner: Gyuader Saumon Fume Sauvage Rouge du Pacifique, Oeuf Dur, Sveltesse Ferme et Fondant Saveur Pamplemousse. more...
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2519 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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