Weigh In record (no journal entry) for 30 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2020:
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1238 kcal
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Fat: 30.16g | Prot: 98.69g | Carbs: 143.93g.
Breakfast: Cereal. Lunch: Tea Unsweetened, Hoka Hoka Bento Nasi Putih, Chicken Vegetable Soup (Low Sodium), Bakmi GM Sapo Tahu. Dinner: Bragg Apple Cider Vinegar, Nasi Putih, Cucumber, Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Not Eaten), Sunpride Pisang Single, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nutrijell Rasa Mangga, Silver Queen Coklat. more...
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1839 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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myemedina's Weight History
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