Weigh In record (no journal entry) for 30 September 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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864 kcal
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Fat: 38.98g | Prot: 44.15g | Carbs: 82.53g.
Breakfast: Nasi Putih, Serabi, Tumis Kacang Panjang dan Tempe. Lunch: Keripik Tempe, KFC Dada Ayam, Bakso Daging Sapi. Dinner: Glico Pejoy, Sambal Goreng, Sate Kambing, Nasi Putih. Snacks/Other: Pangsit Goreng, Usus Ayam Goreng, Tempe Kukus, Tahu Bakso. more...
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1528 kcal
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Exercise:
Cooking - 50 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.6 kg a Week
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putriayumarisa's Weight History
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