luthfianafisyah's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

55.4 kg Lost so far: 12.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

600 kcal

Fat: 30.27g | Prot: 34.36g | Carbs: 52.91g. Breakfast: Tahu Goreng, Mie Ayam, Mie Bakso. Lunch: Ikan Layang, Tahu Goreng, Nasi Putih, Labu Dimasak. more...

1446 kcal

Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 20 minutes, Cardio - 17 minutes. more...

Losing 0.5 kg a Week

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luthfianafisyah's Journal, 30 Sep 20

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luthfianafisyah's Weight History