Weigh In record (no journal entry) for 30 September 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1509 kcal
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Fat: 40.67g | Prot: 70.56g | Carbs: 215.91g.
Breakfast: Oat, Pisang, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Ikan Lele. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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2097 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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