Weigh In record (no journal entry) for 18 August 2013
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 144.12g | Prot: 156.07g | Carbs: 27.20g.
Breakfast: Grana Padano, Mozzarella Italiana. Lunch: Coscia di Pollo (Mangiata senza Pelle), Zucchine, Olio Extra Vergine di Oliva, D'Amico Peperoni Arrostiti, Montorsi Salsiccia Classica, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Peperoni Arrostiti, Zucchini, Peanuts, Extra Virgin Olive Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Walnuts, Egg, Cacao Amaro, Ricotta, Walnuts. more...
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Losing 2.8 kg a Week
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JonnyJoy's Weight History
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