Weigh In record (no journal entry) for 30 September 2020
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1346 kcal
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Fat: 56.23g | Prot: 39.13g | Carbs: 168.63g.
Breakfast: Страна Васильки Сметана 20%, Соседи Бабка Картофельная с Мясом, Кофе с Сахаром. Lunch: Рис с Овощами. Dinner: Соседи Бабка Картофельная с Мясом, Сметана 20%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 1.8 kg a Week
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