Weigh In record (no journal entry) for 30 September 2020
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75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1070 kcal
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Fat: 62.76g | Prot: 89.87g | Carbs: 40.10g.
Breakfast: Manzana Roja, Peras, Aceitunas Verdes, Mercadona Filete de Cabeza de Lomo. Lunch: Hacendado Berberechos, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Fuet Espetec Extra , Melón, Pechuga de Pollo a la Plancha. Dinner: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Aceitunas Verdes, Hacendado Pistachos Tostado, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: Filipinos Filipinos Blancos. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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