Weigh In record (no journal entry) for 30 September 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1249 kcal
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Fat: 39.05g | Prot: 94.52g | Carbs: 133.98g.
Breakfast: 無糖豆漿, 優格, 藍莓, 奇異果, 燕麥粥, Herbalife 膠原蛋白美肌飲料. Lunch: 茅屋芝士（低脂肪，1％乳脂）, 蘇打餅乾, 蛋黃醬/美乃滋, 炒薯仔, 雞蛋, 水泡吞拿魚（罐頭）, 炒薯仔. Dinner: 清炒蝦仁, 西蘭花, 彈性豆腐, 金針菇. more...
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Losing 0.7 kg a Week
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251851024's Weight History
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