Weigh In record (no journal entry) for 30 September 2020
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58.7 kg
Lost so far: 27.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1105 kcal
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Fat: 28.30g | Prot: 46.33g | Carbs: 180.50g.
Breakfast: Indomaret Pisang Ambon, Mangga, Buah Anggur, Pepaya. Lunch: Kraft Singles , Tempe, Kentang Rebus, Kembang Kol, Pakcoy, Telur Rebus. Dinner: Nanas, Pepaya, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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