Weigh In record (no journal entry) for 30 September 2020
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73.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1460 kcal
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Fat: 40.56g | Prot: 175.44g | Carbs: 96.36g.
Breakfast: Яйцо, Дарница Двинский Хлеб, Гречка, Экомилк Масло Сливочное 82,5%. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Свитлогорье Творог 2%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.0 kg a Week
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