Weigh In record (no journal entry) for 30 September 2020
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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855 kcal
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Fat: 33.68g | Prot: 30.97g | Carbs: 102.16g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Rebus. Dinner: Indomie Mi Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Aice Es Krim. more...
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Gaining 1.2 kg a Week
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lhanyaja94's Weight History
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