Weigh In record (no journal entry) for 30 September 2020
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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923 kcal
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Fat: 40.00g | Prot: 60.76g | Carbs: 80.59g.
Breakfast: Ja! Mini-Geflügel-Frikadellen , Honig, Aldi Trauben Kernlos, Lidl Speisequark Magerstufe, Kaffee mit Milch. Lunch: Zeus Gyros, Olivenöl, Hokkaido Kürbis, Reis (Gekocht). Dinner: Knorr Gemüse Suppe mit Nudeln . Snacks/Other: Choceur Dreemy Mini, Kaffee mit Milch. more...
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2128 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Start022020's Weight History
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