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Nasıl 8 günde 2.5kg eridim bilemedim 😍
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70.4 kg
Lost so far: 15.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1623 kcal
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Fat: 65.63g | Prot: 116.81g | Carbs: 129.15g.
Breakfast: Badem. Lunch: Yoğurt Çorbası, Karışık Yeşil Salata, Karnıyarık. Dinner: Domatesler, Salatalık, Tam Yağlı Sade Yoğurt, Yumurta Omleti. Snacks/Other: Kuru Hurma, Malatya Pazarı Karışık Kuruyemiş. more...
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Losing 4.2 kg a Week
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tombik.77's Weight History
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