Weigh In record (no journal entry) for 30 September 2020
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56 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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973 kcal
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Fat: 32.21g | Prot: 86.01g | Carbs: 84.10g.
Breakfast: Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Çavdar Ekmeği, Namet Hindi Füme, Lor Peyniri. Lunch: Zeytin, Çavdar Ekmeği, Namet Hindi Füme, Mercimek Çorbası, Lor Peyniri. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Kabak. Snacks/Other: Üzüm, Mandalina, Starbucks Hurmalı Fit Kek, Kestane Şekeri. more...
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Losing 1.4 kg a Week
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ozgedemir's Weight History
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