Weigh In record (no journal entry) for 30 September 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1484 kcal
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Fat: 73.13g | Prot: 95.68g | Carbs: 110.34g.
Breakfast: Банан, Грецкие Орехи, Геркулес Геркулес Традиционный, Яйцо, Кижуч. Lunch: Ламбер Сыр Ламбер 50%, Батон Нарезной, Рис Отварной, Говядина Отварная, Barilla Макароны, Помидоры. more...
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Losing 0.7 kg a Week
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