Weigh In record (no journal entry) for 30 September 2020
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1141 kcal
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Fat: 27.34g | Prot: 22.47g | Carbs: 193.10g.
Breakfast: AXA Havregryn . Lunch: Wholebake Flapjack Caramel Fudge. Snacks/Other: Livsmedelsverket Banan. more...
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Gaining 0.7 kg a Week
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jan.lundby's Weight History
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