dasavoloho's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

74.7 kg Lost so far: 12.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1108 kcal

Fat: 55.96g | Prot: 28.92g | Carbs: 124.33g. Breakfast: Вареное Яйцо, Чай с Лимоном. Lunch: Яблоко Зеленое, Картофель Отварной, Гороховый Суп. Dinner: Lorado Маслины без Косточки . Snacks/Other: Nesquik Шоколад с Молочной Начинкой, Баунти Баунти. more...

2330 kcal

Exercise: Dance (slow step) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dasavoloho's Journal, 30 Sep 20

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