Weigh In record (no journal entry) for 30 September 2020
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58.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1282 kcal
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Fat: 75.23g | Prot: 42.83g | Carbs: 113.32g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Винегрет. Snacks/Other: Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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Nino_Nekatamadze's Weight History
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