Weigh In record (no journal entry) for 30 September 2020
|
88.8 kg
Lost so far: 28.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1131 kcal
|
Fat: 45.61g | Prot: 111.81g | Carbs: 71.58g.
Breakfast: Активиа Натуральный Биойогурт 3,5%, Шампиньоны, Яйцо. Lunch: Индилайт Филе Грудки Индейки, Булгур. Snacks/Other: Макдоналдс Латте Гранд (0,4 L), Село Зеленое Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aa.azarnova.1996's Weight History
|