ikarara23's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

61.4 kg Lost so far: 0.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

527 kcal

Fat: 39.22g | Prot: 13.77g | Carbs: 31.56g. Breakfast: Bimoli Minyak Goreng, Otak-Otak, Sosis Ayam, Telur Rebus, Apel Fuji. more...

1544 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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ikarara23's Weight History