Weigh In record (no journal entry) for 30 September 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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301 kcal
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Fat: 11.67g | Prot: 10.05g | Carbs: 38.94g.
Breakfast: Alfamart Stik Keju, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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