inoo89's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

76.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1220 kcal

Fat: 41.88g | Prot: 121.12g | Carbs: 89.35g. Breakfast: Migdały, Domonator. Lunch: Nektarynki. Dinner: Warzywa na Patelnię, Pierś z Kurczaka. Snacks/Other: Omlet, Zupa Kalafiorowa, Domonator. more...

2831 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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inoo89's Journal, 18 Aug 13

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inoo89's Weight History