Weigh In record (no journal entry) for 30 September 2020
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85 kg
Lost so far: 9.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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744 kcal
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Fat: 9.96g | Prot: 15.49g | Carbs: 156.50g.
Breakfast: Sari Roti Roti Gandum, Buah Anggur, Kepala Djenggot Teh Hijau. Lunch: Fitmee Spaghetti Konnyaku Saus Carbonara. Dinner: Perkedel Jagung, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saus Tiram, Bawang Putih, Maizenaku Tepung Pati Jagung, Daun Bawang, Wortel, Kembang Kol. Snacks/Other: Sambal dari Buah-buahan, Jambu Kristal. more...
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Losing 1.1 kg a Week
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aphinenxthea's Weight History
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