aneh....makan nglbhi kalori nya malah turun..kalo d pas 1300 atau d bwh mlh naik bb nya..😢😢😢
|
90.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1325 kcal
|
Fat: 44.52g | Prot: 93.14g | Carbs: 134.27g.
Breakfast: Kerupuk Udang, Hati Ayam, Ampela, Telur Rebus, Bubur Ayam. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Paru Sapi, Nasi Putih, Indomaret Jamur Kuping. Snacks/Other: Gula Pasir, Siantar Top Twistko, Nutrijell Kelapa Muda. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|